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GROW Coaching Session Template

Having a well planned and clear structure is essential for ensuring that both parties get the most from a coaching session. Use this framework, based on the GROW model of coaching, to structure your coaching sessions. [1]

Remember, GROW is a question-based framework – help the person you are coaching to find the answers themselves rather than telling them what to do.

Task

  1. Consider the questions that you are going to ask during each Stage of the coaching conversation. Note these down in the Questions section.
  2. Take the template along with you to the coaching session. Record points of interest in the Notes section. A blank template has been provided in Supplementary Resources.

Stage Notes
Opening

 

 

 

 

 

 

Goals

Agree on a target to reach in the session.

 

 

 

 

 

 

Reality

Assess the current situation, giving constructive feedback and concrete examples of performance.

 

 

 

 

 

 

Objectives

Explore the various opportunities and courses of action.

 

 

 

 

 

 

Will

Gain commitment to achieving these actions and agree on what support will be given.

 

 

 

 

 

 

Close

 

 

 

 

 

 




[1] Sir John Whitmore, Coaching for Performance: GROWing People, Performance and Purpose (Nicholas Brealey, 2002).

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